Personal Training

NOTE: If you decide to order a TRX Suspension Training System, please return to this page and follow any of the links below to purchase.

We will receive a credit that will be used toward purchasing TRX Suspension Training Systems for the Bard Cycling Team. Thank you.

Jim King, certified personal trainer and cycling coach, in addition to Progressive Resistance Training, also uses the Suspension Training® system.

Suspension Training® workouts build strength, flexibility and balance and can improve your overall health and/or performance in any athletic endeavor.

Benefits:

  • minimize injury
  • maximize performance
  • build strength (not bulk)
  • weight management
  • helps prevent fatigue

Suspension Training® workouts are versatile and deliver a total body workout with one piece of equipment.

Contact Jim at 845.616.6752 to get started today.

 

Setup and use:


Fitness Anywhere Video

 

 

 

Fitness Anywhere: Make your body your machine.

 

Click on the following to watch videos:


Fitness Anywhere Video


Fitness Anywhere Video